Weigh In record (no journal entry) for 06 October 2023
|
181.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
2485 kcal
|
Fat: 113.36g | Prot: 142.64g | Carb: 218.12g.
Breakfast: Sütaş Süzme Peynir, Yumurta, Kepekli Ekmek. Lunch: Oreo Choco, Kekspır Kakaolu Kek, Ülker Kakao, TekSüt Lor Peynir Az Yağlı. Dinner: Etli Nohut, Sütaş Ayran, Kepekli Ekmek, Dana Etinden Yapılan Köfte, Cappy Şeftali Nektarı , Ispanaklı Börek, Peynirli Börek. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alibartal.20's weight history
|