Weigh In record (no journal entry) for 06 October 2023
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2629 kcal
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Fat: 119.69g | Prot: 142.92g | Carb: 242.00g.
Breakfast: Osmaniye Şekersiz Yer Fıstığı Yer Fıstığı, Amigo Karışık Kuru Meyve, Ceviz, Yeşil Biber, Domatesler, Havuç, Zeytin, Yükseloğulları Ezine Peyniri, Yumurta, Domatesli Pilav. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Coca-Cola Coca-Cola Zero (250ml), Domatesler, Havuç, Butcher By Macrocenter Izgara Köfte. Snacks/Other: Ülker Bütün Antep Fıstıklı %60 Bitter Çikolata, Pestil, Nimet Çikolata Parçacıklı Hindistan Cevizli Kurabiye, Kurabiye, Hurma, Fındık, Tahinli Çörek, Kahve (Demlenmiş), İçim Laktozsuz Süt, Badem, İncir. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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