Weigh In record (no journal entry) for 05 October 2023
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222.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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3519 kcal
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Fat: 171.68g | Prot: 197.23g | Carb: 341.19g.
Breakfast: Milanesa de Pescado, Paladini Jamón Cocido, Natura Mayonesa, Lactal Pan Salvado, La Serenísima Queso en Fetas Danbo. Lunch: Inalpa Porotos Negros, Tarta de Atun, Natura Mayonesa, Garbanzos Cocidos, Tarta de Jamón y Queso. Dinner: Factura con Crema Pastelera, Soja Texturizada, Huevo, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Inalpa Porotos Negros, Garbanzos Cocidos, Natura Mayonesa. Snacks/Other: Milanesa de Pescado, Natura Mayonesa, Oreo Galletitas. more...
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gaining 0.7 lb a week
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