Weigh In record (no journal entry) for 05 October 2023
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221.6 lb
Lost so far: 51.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1534 kcal
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Fat: 64.22g | Prot: 77.13g | Carb: 155.49g.
Breakfast: Kroger White Bread, Borden Finely Shredded Mild Cheddar Cheese, Hormel Real Bacon Pieces, Smart Ones Smart Beginnings Ham & Cheese Scramble, Metamucil Sugar Free Metamucil, Folgers 1850 Pioneer Blend . Dinner: Saltine Crackers, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Campbell's Chicken Noodle Soup, Doritos Nacho Cheese Tortilla Chips (28g), Best Choice Hot Dog Buns, Ball Park Bun Size Franks. more...
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2712 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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