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🙏
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195.1 lb
Lost so far: 9.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1477 kcal
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Fat: 82.73g | Prot: 66.77g | Carb: 121.20g.
Lunch: Arcor Bala Butter Toffes, Oggi Picolé Limão , Tirol Queijo Mussarela (18g), Couve-Flor Cozida (de Couve-Flor Fresca), Omelete ou Ovos Mexidos. Dinner: Batida morango, Seara Lingüiça Calabresa, Vigor Requeijão Cremoso Light, Wickbold Wrap 100% Integral. Snacks/Other: Banana Prata. more...
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losing 0.7 lb a week
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