Weigh In record (no journal entry) for 05 October 2023
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197.3 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1401 kcal
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Fat: 53.06g | Prot: 44.66g | Carb: 167.31g.
Breakfast: Plain Yogurt. Lunch: Quinoa Salad. Dinner: Pita Bread, Thai Express Stir-Fry Eggplant Vegetarian, Beer, Starbucks Cappuccino (Grande), Farm Boy Chocolate Croissant. more...
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gaining 1.3 lb a week
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irinawonderland's weight history
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