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🌻🌻🌻✨
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211.9 lb
Lost so far: 42.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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978 kcal
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Fat: 62.29g | Prot: 84.08g | Carb: 19.67g.
Breakfast: Seara Mortadela Defumada, Café, Ovo Frito, Linea Stevia 100%, Vigor Requeijão Cremoso Tradicional. Lunch: Filé de Frango Grelhado, Linguiça de Porco Frita, Tomates, Vagem Cozida, Couve Refogada. Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele , Nestlé Iogurte Natural Desnatado. more...
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losing 4.6 lb a week
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