Weigh In record (no journal entry) for 05 October 2023
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222.7 lb
Lost so far: 63.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1374 kcal
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Fat: 23.65g | Prot: 67.75g | Carb: 209.59g.
Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne Moída Refogada. Dinner: Queijo Mozzarella, Pif Paf Presunto, Visconti Pão de Forma Integral, Piracanjuba Leite sem Lactose Semidesnatado, Mamão Formosa, Quaker Farelo de Aveia, Mangas. more...
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losing 0.4 lb a week
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