Weigh In record (no journal entry) for 05 October 2023
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171.3 lb
Lost so far: 14.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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910 kcal
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Fat: 33.54g | Prot: 48.08g | Carb: 100.89g.
Breakfast: Frango Desfiado, Plus Vita Pão Vitagrão 12 Grãos, Vitao Cookies Integrais Castanha do Pará, Ovo Frito. Snacks/Other: Açúcar, Kigoma Biscoito Oito Capas, Isis Creme de Ricota, Vitao Cookies Integrais Castanha do Pará, Vitarella Cream Cracker Crocks Integral. more...
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losing 1.5 lb a week
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Su CSA's weight history
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