Weigh In record (no journal entry) for 05 October 2023
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1971 kcal
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Fat: 71.35g | Prot: 184.43g | Carb: 132.58g.
Breakfast: Havermout met melk, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Lebo Roomkaas Bieslook, Gildener Ontbijtspek, Gesneden, Rambol Rambol, Stukje, Princes Tonijnmoot in Water, AH Kipdijfilet Saté Ajam, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: de Beste Bruine Bonen, Grootverpakking, Lidl Kipfiletblokjes Saté, Lidl Hummus, AH Witte Champignons, Verse Sperziebonen, AH Witlof, Jumbo Geschoonde Spruitjes, Magere Melkkefir. Snacks/Other: Milbona Jong Belegen Goudse Kaas 48+, Jumbo Tosti Sneetjes, Sun Snacks Erdnuss Flips, Xxl, AH Winterpeen, AH Komkommer, Lidl Filetlapjes Provence Gemarineerd, Jumbo Kipfilet Tuinkruiden, Lidl Kipfilet À La Minute Gemarineerd Paprika, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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gaining 0.5 lb a week
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