Weigh In record (no journal entry) for 05 October 2023
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149.0 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1706 kcal
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Fat: 65.26g | Prot: 72.32g | Carb: 210.91g.
Breakfast: Nature Valley Canadian Maple Syrup, 義美 無加糖豆漿. Lunch: 悟饕 土雞肉飯. Dinner: 芭樂, 全聯 豬瘦絞肉, 7-11 御料小館白飯, 炒花菜. Snacks/Other: Nature Valley 黑巧克力燕麥棒. more...
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losing 7.7 lb a week
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白髮少年's weight history
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