Weigh In record (no journal entry) for 05 October 2023
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141.3 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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966 kcal
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Fat: 36.57g | Prot: 99.34g | Carb: 63.41g.
Lunch: Tahu, Kangkung, Uleg Sambal Rawit, Lele Goreng, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mie Bakso. more...
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losing 1.1 lb a week
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shaanana's weight history
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