Weigh In record (no journal entry) for 04 October 2023
|
214.7 lb
Lost so far: 23.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
1316 kcal
|
Fat: 38.72g | Prot: 38.98g | Carb: 203.61g.
Breakfast: White Rice, Coffee. Lunch: Bananas , Sainsbury's Basics Mozzarella Cheese Ball. Dinner: Sainsbury's Flourish Seeded Butternut Squash Baked Crackers. Snacks/Other: Gala Apples, Kellogg's Coco Pops, Whole Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ta300k's weight history
|