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04/10/23
Cintura: 76
Abdômen: 93*
Quadril: 110
Coxa: 66
Braço: 30
Busto: 94
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152.1 lb
Lost so far: 19.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1383 kcal
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Fat: 39.11g | Prot: 95.39g | Carb: 157.04g.
Breakfast: Maracujá, Frango Desfiado, Quaker Farelo de Aveia, Mantiqueira Ovo Orgânico Caipira, Predilecta Milho Verde em Conserva. Lunch: Quaker Farelo de Aveia, Mantiqueira Ovo Orgânico Caipira, Coxão Mole Grelhado, Camil Feijão Branco , Liv Up Arroz Negro, Biju Arroz 8 Grãos Integrais. Dinner: Melancia. Snacks/Other: Caffeine Army Supercoffee 3.0 Vanilla Latte, Banana Prata. more...
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losing 1.3 lb a week
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