Weigh In record (no journal entry) for 04 October 2023
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102.5 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1359 kcal
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Fat: 45.36g | Prot: 108.23g | Carb: 112.62g.
Breakfast: Café cortado, Receta del Abuelo Mini Pepperoni, Havanna Barrita de Cereal, Huevo Cocido, Nescafé Tradición. Lunch: Santa Isabel Lomo Liso. Dinner: Wasil Durazno en Cubitos, Häagen-Dazs Helado de Frutilla, Guallarauco Barra de Fruta Frambuesa , Sopa de Wonton . Snacks/Other: BigTime Chicle , Mentos Caramelos, Soprole Yoghurt Protein+ con Trozos de Frutilla. more...
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losing 1.7 lb a week
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