Weigh In record (no journal entry) for 02 October 2023
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172.8 lb
Lost so far: 12.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1723 kcal
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Fat: 52.38g | Prot: 141.71g | Carb: 168.24g.
Breakfast: Frango Desfiado, Batata Doce, Vitao Cookies Integrais Castanha do Pará, Ovo Frito. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Nestlé Leite Ninho, Quaker Aveia em Flocos, Black Skull 100% Whey Protein . Snacks/Other: Da Terrinha Tapioca, Ovo Frito, Président Queijo Prato, Vitao Cookies Integrais Castanha do Pará, Frooty Açaí com Guaraná, Nestlé Leite Ninho, Quaker Aveia em Flocos, Black Skull 100% Whey Protein . more...
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gaining 15.4 lb a week
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