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İlk hafta için fena sayılmaz
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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2657 kcal
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Fat: 142.41g | Prot: 162.85g | Carb: 183.32g.
Breakfast: Siyah Zeytin, Ayçiçek Yağı, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Yumurta, Patates, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Sezar Salata, Cacık, Mercimek Çorbası, Karnıyarık. more...
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losing 0.4 lb a week
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