Weigh In record (no journal entry) for 03 October 2023
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186.7 lb
Lost so far: 12.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1183 kcal
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Fat: 51.25g | Prot: 51.60g | Carb: 116.17g.
Lunch: Gebakken Ei, AH Biologisch Maiswafels. Dinner: Merlot, Olijfolie, Aldi Tomatenpuree, Maïs, Zwarte Bonen, AH Cheddar Rasp, Portabella Paddenstoelen. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Aldi Chocolade Koekjes, Cappuccino, Munt, AH Volkoren Biscuit. more...
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gaining 2.3 lb a week
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