Weigh In record (no journal entry) for 01 April 2015
|
215.0 lb
Lost so far: 40.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
1687 kcal
|
Fat: 58.79g | Prot: 158.32g | Carb: 132.37g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Jimmy John's #12 Beach Club (No Mayo). Dinner: Chick-fil-A Southwest Chargrilled Chicken Salad, Chick-fil-A Grilled Chicken Nuggets (6). Snacks/Other: Nutracore Nutrition Lean Active 7, Hard-Boiled Egg. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
bigt0r's weight history
|