Weigh In record (no journal entry) for 02 October 2023
|
200.6 lb
Lost so far: 141.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
564 kcal
|
Fat: 14.41g | Prot: 14.76g | Carb: 40.01g.
Lunch: Torta de Frango. Snacks/Other: Brahma Duplo Malte, Skol Cerveja. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|