Weigh In record (no journal entry) for 02 October 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1384 kcal
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Fat: 84.39g | Prot: 110.86g | Carb: 48.24g.
Breakfast: Café, Regina Queijo Minas Padrão, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Mexerica, Maçãs Fuji, Friboi Carne Moída Patinho, Bisteca de Porco Grelhada. Dinner: Tomates Cereja, Peccin Trento Avelãs, Regina Queijo Minas Padrão, Ovo, Seara Hambúrguer Texas. more...
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gaining 0.2 lb a week
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