Weigh In record (no journal entry) for 02 October 2023
|
113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1805 kcal
|
Fat: 49.46g | Prot: 65.67g | Carb: 280.03g.
Breakfast: Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Siete Cassava Flour Tortillas, Amy's Vegetarian Organic Refried Beans Traditional, Turkey Breast Meat. Snacks/Other: Activia Strawberry Yogurt, Jamba Juice Pumpkin Smash (Plant Based) Smoothie, Small, Souper Salad Sunflower Seeds, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|