Weigh In record (no journal entry) for 02 October 2023
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1370 kcal
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Fat: 47.79g | Prot: 76.20g | Carb: 163.04g.
Breakfast: Growth Supplements Colágeno Hidrolisado Sabir Laranja, Café com Açúcar, Piracanjuba Leite em Po Integral, Aveia em Flocos, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Creatina. Lunch: Melancia, Macarrão sem Carne com Molho de Tomate, Beterraba Cozida, Alface, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Sadia Copa Lombo. Dinner: Qualy Margarina (com Sal), Ovo, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Itambé Doce de Leite Tradicional, Nestlé Capuccino Tradicional. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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