Weigh In record (no journal entry) for 02 October 2023
|
119.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1215 kcal
|
Fat: 40.42g | Prot: 93.14g | Carb: 140.32g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: Apples , Orgain Peanut Butter Protein Bar . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Modern Mill Salad Topper, Ham Steak (Boneless, Extra Lean, Cured) , Grapes. Snacks/Other: 2% Fat Milk, Kellogg's Special K Red Berries, Simply Protein Lemon Coconut Crispy Bar, No Cow Peanut Butter Chocolate Chip Protein Bar, Slim-Fast Keto Meal Bars - Nutty Caramel & Nougat . more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|