Weigh In record (no journal entry) for 02 October 2023
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163.8 lb
Lost so far: 103.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1851 kcal
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Fat: 66.76g | Prot: 94.52g | Carb: 211.83g.
Breakfast: Apfelessig mit Honig, Krüger Classico Cappuccino. Lunch: La Finesse Mediterrane Kartoffel Wedges, Stolle Hähnchenschnitzel Peppadew, Bohnensalat. Dinner: Gut Drei Eichen Kassler Gepökelt, Dulano Bierschinken, Lidl Radieschen, Rote Paprika, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lätta Halbfettmargarine, Aldi Kochschinken. Snacks/Other: REWE Beste Wahl High Protein Pudding Salted Caramel, Nescafe Cappuccino Cremig Zart. more...
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gaining 1.1 lb a week
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