Weigh In record (no journal entry) for 02 October 2023
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182.3 lb
Lost so far: 20.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1245 kcal
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Fat: 39.84g | Prot: 61.03g | Carb: 157.36g.
Breakfast: Zuivelhoeve Duo High Protein. Lunch: Chicken Caesar Wrap. Dinner: AH To GO Broodje Bal Gehakt. Snacks/Other: Jumbo Valencia Sinaasappelsap, Douwe Egberts Wiener Melange, Jumbo Sinaasappelsap. more...
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gaining 1.1 lb a week
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