Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ejlima2
Journal
01 Apr 15
ejlima2's Journal, 01 April 2015
ejlima2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2015
149.3 lb
Lost so far:
33.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2015:
652 kcal
Fat: 19.46g | Prot: 108.04g | Carb: 8.58g.
Breakfast:
Cauliflower, Garlic, Onions, Sadia File de peito de frango Sadia, Porto Alegre Queijo tipo cottage.
Lunch:
Sadia Presunto cozido sem capa de gordura, Generica Clara de ovo, Granja Ovo.
Dinner:
Quata Creme De Leite, Naturovos Albumina Naturovos 30g.
Snacks/Other:
Nutrilatina 3 Whey IPC.
more...
2242 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ejlima2's weight history
view complete history