Weigh In record (no journal entry) for 02 October 2023
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1975 kcal
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Fat: 69.69g | Prot: 184.43g | Carb: 136.17g.
Breakfast: Jumbo Rundergehakt, AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Dirk Batard Volkoren, Lidl Koolhydraat Verlaagd Brood, Hello Fresh Pulled Chicken, Princes Tonijnmoot in Water, Rambol Rambol, Stukje, Lebo Roomkaas Bieslook, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: Jumbo Varkenshaas Culinair, Gemarineerd, Jumbo Pompoenblokjes, Magere Melkkefir, Verse Sperziebonen. Snacks/Other: Melkan Magere Franse Kwark, Dirk Boeren Meerzaden, Vernieuwd, Milbona Volle Yoghurt, Vernieuwd , Kruger Cacaopoeder, AH Kaneel, We Care Crispbread, Plus Kipfilethaasjes, Lidl Kipfilet À La Minute Gemarineerd Paprika, AH Komkommer, AH Winterpeen. more...
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gaining 3.1 lb a week
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