Weigh In record (no journal entry) for 01 October 2023
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154.8 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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46 kcal
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Fat: 0.21g | Prot: 10.52g | Carb: 0.30g.
Breakfast: Caffè Espresso, Yoeggs Caffè. more...
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steady weight
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eMa81Swallow's weight history
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