Weigh In record (no journal entry) for 02 October 2023
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1109 kcal
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Fat: 51.64g | Prot: 54.01g | Carb: 121.47g.
Lunch: 보리밥, 샐러디 오리엔탈 드레싱, 샐러디 우삼겹 메밀면 샐러드. Dinner: 델리만쥬 델리만쥬, KFC 징거버거. more...
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losing 29.3 lb a week
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