Weigh In record (no journal entry) for 30 September 2023
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129.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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737 kcal
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Fat: 43.74g | Prot: 50.09g | Carb: 49.65g.
Breakfast: Sawo, Tempe Goreng, Uleg Sambal Pedas, Tempe Rebus, Kacang Rebus. more...
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losing 3.1 lb a week
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