Weigh In record (no journal entry) for 26 September 2023
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130.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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587 kcal
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Fat: 13.99g | Prot: 14.64g | Carb: 107.76g.
Breakfast: Jeruk. Lunch: Ubi Bakar Cilembu. Dinner: Pecel Sayur. Snacks/Other: Sukun, Sosis Solo, Rempeyek. more...
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losing 3.1 lb a week
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