Weigh In record (no journal entry) for 24 September 2023
|
131.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
587 kcal
|
Fat: 21.24g | Prot: 22.08g | Carb: 70.78g.
Breakfast: Salak, Indomie Rasa Ayam Bawang. Lunch: Nissin Mini Stick, Nasi Putih, KFC Dada Ayam. Dinner: Nasi Putih, Bakso Daging Sapi, Mie Gacoan Siomay. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasmine_Journal's weight history
|