Weigh In record (no journal entry) for 23 September 2023
|
132.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
661 kcal
|
Fat: 23.91g | Prot: 29.86g | Carb: 83.75g.
Breakfast: Frisian Flag Low Fat High Calcium Californian Strawberry. Lunch: Salak, Bellywell Nasi Padang , Cireng. Dinner: Tomat Ceri. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasmine_Journal's weight history
|