Weigh In record (no journal entry) for 02 October 2023
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222.2 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1551 kcal
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Fat: 48.20g | Prot: 95.67g | Carb: 178.19g.
Lunch: Taro Taro Net (20g), Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Hati Ayam, Ampela Goreng, Nasi Goreng. Snacks/Other: Cimol, Kentang Goreng. more...
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losing 0.5 lb a week
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