Weigh In record (no journal entry) for 01 October 2023
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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698 kcal
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Fat: 39.42g | Prot: 66.59g | Carb: 16.48g.
Dinner: 방울 토마토, 이마트 반쪽 아보카도, 케일, 소고기 부채살, 달걀. more...
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gaining 2.8 lb a week
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