mervepinary's Journal, 01 October 2023

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Weigh In record (no journal entry) for 01 October 2023

168.9 lb Lost so far: 14.1 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2023:

885 kcal

Fat: 27.73g | Prot: 61.74g | Carb: 101.08g. Breakfast: Kahve (Demlenmiş). Lunch: Haşlanmış Yumurta, Salatalık. Dinner: Salçalı Makarna, Kabak, Yeşil Bezelye, Köy Ekmeği, Fide Ton Balığı. more...

1967 kcal

Activities & Exercise: RPM - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 6.2 lb a week

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mervepinary's Journal, 01 October 2023

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