Weigh In record (no journal entry) for 01 October 2023
|
164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2023:
|
1559 kcal
|
Fat: 58.92g | Prot: 72.52g | Carb: 186.83g.
Breakfast: Kroket, Kartika Sari Pisang Bolen, Bolu Susu Lembang Bolu Susu Original, Pempek, Ampela Goreng, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Asin, Uleg Sambal Pedas, Lalapan, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Liwet. Dinner: NutriSari W'dank Bandrek, Good Day Cappuccino, Puding, Bolu Susu Lembang Bolu Susu Original, Ultra Milk Susu UHT Full Cream (250ml), Opak, Air Kelapa, Pop Mie Rasa Ayam. Snacks/Other: Mangga. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sari_ririe's weight history
|