Weigh In record (no journal entry) for 01 October 2023
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1765 kcal
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Fat: 100.99g | Prot: 84.80g | Carb: 127.65g.
Breakfast: Кофе с Молоком, Mission Deli Тортилья, Колбаса, Омлет или Яичница, Сыр Пармезан (Твердый), Авокадо Авокадо. Lunch: Traveler's Coffee Торт "Красный Бархат", Рис Вареный, Салат Овощной, Жареные или Запеченные Куриные Бедра. more...
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losing 1.5 lb a week
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