Weigh In record (no journal entry) for 01 October 2023
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246.0 lb
Lost so far: 46.7 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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60 kcal
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Fat: 4.55g | Prot: 3.25g | Carb: 3.50g.
Dinner: Шампиньоны Жареные. more...
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losing 9.3 lb a week
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