|
's ochtends
|
93.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
148 kcal
|
Fat: 1.79g | Prot: 9.31g | Carb: 22.17g.
Breakfast: EMTÉ Boeren Spelt Brood, C1000 Achterham. Lunch: EMTÉ Boeren Spelt Brood, C1000 Achterham. Dinner: AH Hollandse Bruine Bonen, Kipfilet (Gekookt, Geroosterd), Aardappelen (zonder Schil, met Zout, Gekookt), Rode Paprika, Ijsbergsla. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|