Weigh In record (no journal entry) for 30 September 2023
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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268 kcal
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Fat: 16.64g | Prot: 14.72g | Carb: 14.89g.
Breakfast: Hershey's Special Dark 80% Cacau, Dolce Gusto Latte Macchiato, Mamão Formosa, Queijo Branco, Ovo. more...
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gaining 0.3 lb a week
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