Weigh In record (no journal entry) for 30 September 2023
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121.9 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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841 kcal
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Fat: 43.22g | Prot: 52.18g | Carb: 63.18g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Salatalık (Soyulmuş), Untad Form Light Ekmek, Migros Ezine Peyniri. Dinner: Salatalık (Soyulmuş), Hamsi Tava. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi , Yayla Koyun Yoğurdu, Dut Kurusu. more...
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losing 0.4 lb a week
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aspvsimge's weight history
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