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Eine '8' am Anfang 🙏🥳🤩💪😎🤘 Das ist verdammt lange her
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198.2 lb
Lost so far: 72.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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491 kcal
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Fat: 15.13g | Prot: 42.79g | Carb: 44.11g.
Breakfast: Instant-Haferflocken, Banane, Tee mit Milch, WellMix Protein 90 Schoko, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Cocktailtomaten, Räucherlachs, Viva Vital Laktosefreier Frischkäse, Korn Mühle Eiweißbrot. more...
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losing 1.1 lb a week
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