Weigh In record (no journal entry) for 30 September 2023
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247.4 lb
Lost so far: 45.4 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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335 kcal
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Fat: 15.41g | Prot: 13.33g | Carb: 34.99g.
Breakfast: Красная Цена Сыр Российский, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде, Кофе с Молоком. more...
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losing 1.5 lb a week
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