Weigh In record (no journal entry) for 29 September 2023
|
244.9 lb
Lost so far: 10.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
1477 kcal
|
Fat: 40.38g | Prot: 126.78g | Carb: 154.81g.
Lunch: Patinho, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango, Arroz Branco, Feijão Carioca Cozido. Dinner: Repolho Refogado, Friboi Carne Moída de Acém. Snacks/Other: Leão Chá de Camomila, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Maçã, Café com Açúcar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Projeto 02 digitos's weight history
|