Weigh In record (no journal entry) for 29 September 2023
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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739 kcal
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Fat: 24.33g | Prot: 31.23g | Carb: 75.43g.
Breakfast: Süt, Eti Lifalif Kuruyemişli Yulaf Bar. Dinner: Tam Yağlı Sade Yoğurt, Haşlanmış Nohut. Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski). more...
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losing 0.1 lb a week
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mervepinary's weight history
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