Weigh In record (no journal entry) for 29 September 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2000 kcal
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Fat: 79.23g | Prot: 85.82g | Carb: 237.14g.
Breakfast: Tillamook Swiss Cheese Slices, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Sabra Tzatziki Greek Yogurt Dip, Smashburger French Fries (Regular), Greek Salad, Opa Souvlaki of Greece Chicken Souvlaki. Dinner: Grape Juice, Spinach, Mashed Potato, Meat Loaf. Snacks/Other: Blueberry Smoothie, Starbucks Butter Croissant, Starbucks Coconut Milk Latte (Grande). more...
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losing 1.4 lb a week
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