Jori90's Journal, 29 September 2023

115.5 lb Lost so far: 27.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1041 kcal

Fat: 40.64g | Prot: 54.84g | Carb: 114.41g.   Lunch: Caldo de Feijão, Legumes Cozidos, Arroz Branco (Cozido), Banana-Maçã. Dinner: Nutrata Creatina, Dux Fresh Whey Chocolate e Pasta de Amendoim, Omelete ou Ovos Mexidos com Queijo, Lacta Barra de Chocolate Ouro Branco. more...

1442 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...