Weigh In record (no journal entry) for 29 September 2023
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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919 kcal
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Fat: 43.42g | Prot: 50.88g | Carb: 79.34g.
Dinner: Co-Op Pitta Bread, Beef Kofta, Chicken Wing (Skin Eaten), Tomato Rice. Snacks/Other: Cheddar Cheese , Toasted White Bread , Sugar, McVitie's Penguin (20g), McVitie's Rich Tea Biscuits. more...
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losing 4.6 lb a week
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 Comments
So pleased not eating the right stuff stress & anxiety but happy with the result took the coat shoes off thin summer dress don’t think it will affect anything xxx
29 Sep 23 by member: Nadia Awni
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Am going to do one meal today
18 hour fast loving the weight loss journey 🤞💪💪💪
29 Sep 23 by member: Nadia Awni
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